15 minutes off 10km PB....next steps???

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15 minutes off 10km PB....next steps???

TheEd
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#15

26-02-2013, 09:23 AM

try the 3 x 5 minutes @ 5k with 3 minutes in-between

hope it is a little milder when you do the 4k time-trial

enjoy

TheEd

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15 minutes off 10km PB....next steps??? - by Rich_1979 - 03-02-2013, 07:57 AM

15 minutes off 10km PB....next steps??? - by TheEd - 04-02-2013, 08:09 AM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 04-02-2013, 11:20 AM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 06-02-2013, 11:03 AM

15 minutes off 10km PB....next steps??? - by TheEd - 06-02-2013, 02:14 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 11-02-2013, 01:13 PM

15 minutes off 10km PB....next steps??? - by TheEd - 11-02-2013, 03:04 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 15-02-2013, 11:37 AM

15 minutes off 10km PB....next steps??? - by TheEd - 15-02-2013, 02:01 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 18-02-2013, 06:58 AM

15 minutes off 10km PB....next steps??? - by TheEd - 19-02-2013, 09:39 AM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 20-02-2013, 10:21 AM

15 minutes off 10km PB....next steps??? - by TheEd - 20-02-2013, 12:33 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 26-02-2013, 02:59 AM

15 minutes off 10km PB....next steps??? - by TheEd - 26-02-2013, 09:23 AM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 06-03-2013, 03:59 AM

15 minutes off 10km PB....next steps??? - by TheEd - 06-03-2013, 04:45 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 19-03-2013, 02:16 AM

15 minutes off 10km PB....next steps??? - by TheEd - 19-03-2013, 08:06 AM

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