03-03-2013, 03:08 PM
Thanks for the quick reply.
The 30km run however has thrown me a bit have to say wasn't expecting that for 10km training! I haven't done too many runs that long since the marathon so will probably need to build up to it again.
Also just getting over a niggle I had in my knee since Christmas but will give it a go and as you say see how the body copes/adapts to the load.
The 30km run however has thrown me a bit have to say wasn't expecting that for 10km training! I haven't done too many runs that long since the marathon so will probably need to build up to it again.
Also just getting over a niggle I had in my knee since Christmas but will give it a go and as you say see how the body copes/adapts to the load.
