10k & 21k training

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10k & 21k training

TheEd
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#5

01-04-2013, 08:11 AM

great Vaidas, so you have the 1k session this week then

pace 4.10 to 4.15 per k

cheers

TheEd

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10k & 21k training - by Vaidas - 28-03-2013, 12:23 PM

10k & 21k training - by Vaidas - 28-03-2013, 01:01 PM

10k & 21k training - by TheEd - 30-03-2013, 04:31 PM

10k & 21k training - by Vaidas - 30-03-2013, 07:02 PM

10k & 21k training - by TheEd - 01-04-2013, 08:11 AM

10k & 21k training - by Vaidas - 03-04-2013, 01:32 PM

10k & 21k training - by TheEd - 03-04-2013, 02:42 PM

10k & 21k training - by Vaidas - 07-04-2013, 03:39 PM

10k & 21k training - by TheEd - 07-04-2013, 08:25 PM

10k & 21k training - by Vaidas - 13-04-2013, 03:55 PM

10k & 21k training - by TheEd - 14-04-2013, 08:50 PM

10k & 21k training - by Vaidas - 18-04-2013, 07:13 PM

10k & 21k training - by TheEd - 19-04-2013, 10:29 AM

10k & 21k training - by Vaidas - 23-04-2013, 10:11 AM

10k & 21k training - by TheEd - 23-04-2013, 11:34 AM

10k & 21k training - by Vaidas - 30-04-2013, 11:39 AM

10k & 21k training - by TheEd - 01-05-2013, 10:50 AM

10k & 21k training - by Vaidas - 06-05-2013, 11:50 AM

10k & 21k training - by TheEd - 07-05-2013, 05:28 AM

10k & 21k training - by Vaidas - 07-05-2013, 05:48 AM

10k & 21k training - by TheEd - 07-05-2013, 11:52 AM

10k & 21k training - by Vaidas - 09-05-2013, 09:50 AM

10k & 21k training - by TheEd - 09-05-2013, 10:52 AM

10k & 21k training - by Vaidas - 09-05-2013, 11:16 AM

10k & 21k training - by TheEd - 09-05-2013, 03:14 PM

10k & 21k training - by Vaidas - 14-05-2013, 09:31 AM

10k & 21k training - by Vaidas - 18-05-2013, 09:08 PM

10k & 21k training - by TheEd - 19-05-2013, 11:40 AM

10k & 21k training - by Vaidas - 21-05-2013, 04:46 PM

10k & 21k training - by TheEd - 21-05-2013, 06:59 PM

10k & 21k training - by Vaidas - 24-05-2013, 02:18 PM

10k & 21k training - by TheEd - 24-05-2013, 05:32 PM

10k & 21k training - by Vaidas - 27-05-2013, 06:05 PM

10k & 21k training - by TheEd - 27-05-2013, 06:57 PM

10k & 21k training - by Vaidas - 20-10-2013, 10:24 AM

10k & 21k training - by TheEd - 22-10-2013, 10:32 AM

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