04-03-2014, 10:14 AM
TheEd Wrote:Let's roll it out slowly .. what was your 4k time-trial and weight at time of run, please?
Thanks TheEd
Hi GAVIN
Time for 4km a 19min 30 sec weight 90kg
Running Information Forums
The Training Zone
10K Training Feedback
Training to run a half marathon
Training to run a half marathon
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