07-10-2009, 12:50 PM
Hi April
3 x 2k tomorrow
first off .. your 4km .. where was this run, please, as it was quite fast if your aim is sub 60 minutes
this is more towards a sub 50 minute aim, to be honest
so wherever u did the 4km use the same place for the 2k session
this will be a tough session .. however I am sure you will cope
the 2k pace will be 5 minutes per k .. 2k in 10 minutes .. Rest 2 minutes between each 2km
if however the 4km you ran was accurate then you may find this session easy
after this session I shall provide your training for the weekend
Enjoy
TheEd
3 x 2k tomorrow
first off .. your 4km .. where was this run, please, as it was quite fast if your aim is sub 60 minutes
this is more towards a sub 50 minute aim, to be honest
so wherever u did the 4km use the same place for the 2k session
this will be a tough session .. however I am sure you will cope
the 2k pace will be 5 minutes per k .. 2k in 10 minutes .. Rest 2 minutes between each 2km
if however the 4km you ran was accurate then you may find this session easy
after this session I shall provide your training for the weekend
Enjoy
TheEd