17-11-2009, 03:40 PM
you should cope quite easily with the session, if at any time you struggle simply walk for the period until you feel you can run again
and
stay positive .. let everything come naturally without attaching expectations and pressure to the routine
simply enjoy
good stuff
TheEd
and
stay positive .. let everything come naturally without attaching expectations and pressure to the routine
simply enjoy
good stuff
TheEd