22-11-2009, 08:09 PM
Hi April, I do believe you have a lot of mental fatigue associated with running at the moment as your system has taken a little bit of a knock
try not to read too much in to your running at the moment
if you run and feel like walking, then walk, enjoy the fact that you exercising
if you take away the stress of trying to 'feel' good and simply enjoy the exercise, the cloud and heavy feeling should lift
you only have 'to do' currently, you do not have to perform
no pressure, the pure enjoyment of movement, no matter if it is as slow as a snail
enjoy being out
attitude to enjoy
TheEd
ps.. starting Tuesday fine .. no frills enjoyment
try not to read too much in to your running at the moment
if you run and feel like walking, then walk, enjoy the fact that you exercising
if you take away the stress of trying to 'feel' good and simply enjoy the exercise, the cloud and heavy feeling should lift
you only have 'to do' currently, you do not have to perform
no pressure, the pure enjoyment of movement, no matter if it is as slow as a snail
enjoy being out
attitude to enjoy
TheEd
ps.. starting Tuesday fine .. no frills enjoyment