27-10-2014, 06:24 AM
Hi The Ed
Walked for 10 min then ran for 12km easy about 6min a km felt good legs felt ok breathing ok Weight at the moment is 86to 87 kg joined weight watchers aiming to lose about 10kg over the next 8 weeks will keep you informed about weight Want to run really well next year ,but will take it step by step Just wait for program from you and will fire up again
Thanks The Ed
Q
Walked for 10 min then ran for 12km easy about 6min a km felt good legs felt ok breathing ok Weight at the moment is 86to 87 kg joined weight watchers aiming to lose about 10kg over the next 8 weeks will keep you informed about weight Want to run really well next year ,but will take it step by step Just wait for program from you and will fire up again
Thanks The Ed
Q