16-08-2010, 05:43 PM
it looks good .. one thing we need to monitor is how you feel after the 2k session and that you focus on good leg recovery before the 22k
magic
TheEd
magic
TheEd
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10k & 21k Training
10k & 21k Training
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| Messages In This Thread |
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10k & 21k Training - by DaveM40 - 27-06-2010, 01:12 PM
10k & 21k Training - by TheEd - 27-06-2010, 08:35 PM
10k & 21k Training - by DaveM40 - 03-07-2010, 09:55 AM
10k & 21k Training - by TheEd - 04-07-2010, 03:51 PM
10k & 21k Training - by DaveM40 - 10-07-2010, 10:26 AM
10k & 21k Training - by TheEd - 11-07-2010, 07:43 AM
10k & 21k Training - by DaveM40 - 11-07-2010, 08:47 AM
10k & 21k Training - by TheEd - 11-07-2010, 08:53 AM
10k & 21k Training - by DaveM40 - 11-07-2010, 12:31 PM
10k & 21k Training - by TheEd - 11-07-2010, 02:28 PM
10k & 21k Training - by DaveM40 - 14-07-2010, 08:56 AM
10k & 21k Training - by TheEd - 14-07-2010, 09:11 AM
10k & 21k Training - by DaveM40 - 18-07-2010, 11:53 AM
10k & 21k Training - by TheEd - 19-07-2010, 05:38 AM
10k & 21k Training - by DaveM40 - 19-07-2010, 03:31 PM
10k & 21k Training - by TheEd - 20-07-2010, 06:14 AM
10k & 21k Training - by DaveM40 - 25-07-2010, 07:59 PM
10k & 21k Training - by TheEd - 26-07-2010, 06:24 AM
10k & 21k Training - by DaveM40 - 26-07-2010, 08:40 AM
10k & 21k Training - by TheEd - 26-07-2010, 10:13 AM
10k & 21k Training - by DaveM40 - 27-07-2010, 12:42 PM
10k & 21k Training - by TheEd - 27-07-2010, 01:48 PM
10k & 21k Training - by DaveM40 - 27-07-2010, 02:03 PM
10k & 21k Training - by DaveM40 - 04-08-2010, 06:52 PM
10k & 21k Training - by TheEd - 04-08-2010, 09:00 PM
10k & 21k Training - by DaveM40 - 05-08-2010, 07:19 PM
10k & 21k Training - by TheEd - 06-08-2010, 05:19 AM
10k & 21k Training - by DaveM40 - 08-08-2010, 01:33 PM
10k & 21k Training - by TheEd - 08-08-2010, 06:01 PM
10k & 21k Training - by DaveM40 - 09-08-2010, 05:40 PM
10k & 21k Training - by TheEd - 10-08-2010, 03:14 PM
10k & 21k Training - by DaveM40 - 10-08-2010, 03:47 PM
10k & 21k Training - by DaveM40 - 14-08-2010, 01:58 PM
10k & 21k Training - by TheEd - 16-08-2010, 07:05 AM
10k & 21k Training - by DaveM40 - 16-08-2010, 03:17 PM
10k & 21k Training - by TheEd - 16-08-2010, 05:16 PM
10k & 21k Training - by DaveM40 - 16-08-2010, 05:42 PM
10k & 21k Training - by TheEd - 16-08-2010, 05:43 PM
10k & 21k Training - by DaveM40 - 16-08-2010, 06:20 PM
10k & 21k Training - by TheEd - 17-08-2010, 07:52 AM
10k & 21k Training - by DaveM40 - 19-08-2010, 11:26 AM
10k & 21k Training - by TheEd - 19-08-2010, 01:25 PM
10k & 21k Training - by DaveM40 - 21-08-2010, 10:52 AM
10k & 21k Training - by TheEd - 22-08-2010, 06:34 AM
10k & 21k Training - by DaveM40 - 24-08-2010, 03:48 PM
10k & 21k Training - by TheEd - 24-08-2010, 06:41 PM
10k & 21k Training - by DaveM40 - 28-08-2010, 01:39 PM
10k & 21k Training - by TheEd - 28-08-2010, 02:02 PM
10k & 21k Training - by DaveM40 - 28-08-2010, 03:10 PM
10k & 21k Training - by TheEd - 29-08-2010, 05:58 AM
10k & 21k Training - by DaveM40 - 01-09-2010, 10:19 PM
10k & 21k Training - by TheEd - 02-09-2010, 05:11 AM
10k & 21k Training - by DaveM40 - 04-09-2010, 10:54 AM
10k & 21k Training - by TheEd - 04-09-2010, 11:58 AM
10k & 21k Training - by DaveM40 - 09-09-2010, 11:32 AM
10k & 21k Training - by TheEd - 09-09-2010, 04:12 PM
10k & 21k Training - by DaveM40 - 11-09-2010, 11:15 AM
10k & 21k Training - by TheEd - 11-09-2010, 11:27 AM
10k & 21k Training - by DaveM40 - 11-09-2010, 11:41 AM
10k & 21k Training - by DaveM40 - 14-09-2010, 03:55 PM
10k & 21k Training - by TheEd - 14-09-2010, 04:22 PM
10k & 21k Training - by DaveM40 - 14-09-2010, 04:47 PM
10k & 21k Training - by DaveM40 - 18-09-2010, 11:26 AM
10k & 21k Training - by TheEd - 18-09-2010, 12:11 PM
10k & 21k Training - by DaveM40 - 18-09-2010, 12:41 PM
10k & 21k Training - by TheEd - 18-09-2010, 01:29 PM
10k & 21k Training - by TheEd - 19-09-2010, 08:28 AM
10k & 21k Training - by DaveM40 - 19-09-2010, 03:09 PM
10k & 21k Training - by TheEd - 19-09-2010, 06:18 PM
10k & 21k Training - by DaveM40 - 21-09-2010, 04:01 PM
10k & 21k Training - by TheEd - 22-09-2010, 07:24 AM
10k & 21k Training - by DaveM40 - 22-09-2010, 03:07 PM
10k & 21k Training - by DaveM40 - 25-09-2010, 05:24 PM
10k & 21k Training - by TheEd - 25-09-2010, 05:45 PM
10k & 21k Training - by DaveM40 - 30-09-2010, 03:27 PM
10k & 21k Training - by TheEd - 30-09-2010, 05:54 PM
10k & 21k Training - by DaveM40 - 02-10-2010, 02:42 PM
10k & 21k Training - by TheEd - 02-10-2010, 04:00 PM
10k & 21k Training - by DaveM40 - 02-10-2010, 05:13 PM
10k & 21k Training - by DaveM40 - 05-10-2010, 02:57 PM
10k & 21k Training - by TheEd - 05-10-2010, 03:37 PM
10k & 21k Training - by DaveM40 - 09-10-2010, 10:57 AM
10k & 21k Training - by TheEd - 09-10-2010, 12:15 PM
10k & 21k Training - by DaveM40 - 09-10-2010, 05:10 PM
10k & 21k Training - by TheEd - 09-10-2010, 05:33 PM
10k & 21k Training - by DaveM40 - 09-10-2010, 06:15 PM
10k & 21k Training - by TheEd - 09-10-2010, 06:31 PM
10k & 21k Training - by DaveM40 - 11-10-2010, 05:26 PM
10k & 21k Training - by TheEd - 11-10-2010, 05:49 PM
10k & 21k Training - by DaveM40 - 11-10-2010, 06:54 PM
10k & 21k Training - by TheEd - 12-10-2010, 05:04 AM
10k & 21k Training - by DaveM40 - 16-10-2010, 11:17 AM
10k & 21k Training - by TheEd - 16-10-2010, 12:27 PM
10k & 21k Training - by DaveM40 - 16-10-2010, 01:04 PM
10k & 21k Training - by TheEd - 17-10-2010, 08:24 AM
10k & 21k Training - by DaveM40 - 17-10-2010, 12:13 PM
10k & 21k Training - by TheEd - 17-10-2010, 12:54 PM
10k & 21k Training - by DaveM40 - 22-10-2010, 10:04 AM
10k & 21k Training - by TheEd - 22-10-2010, 12:59 PM
10k & 21k Training - by DaveM40 - 24-10-2010, 01:51 PM
10k & 21k Training - by TheEd - 24-10-2010, 06:20 PM
10k & 21k Training - by DaveM40 - 24-10-2010, 07:17 PM
10k & 21k Training - by TheEd - 25-10-2010, 01:55 PM
10k & 21k Training - by DaveM40 - 25-10-2010, 04:53 PM
10k & 21k Training - by TheEd - 25-10-2010, 06:41 PM
10k & 21k Training - by DaveM40 - 25-10-2010, 07:28 PM
10k & 21k Training - by TheEd - 26-10-2010, 04:30 AM
10k & 21k Training - by DaveM40 - 31-10-2010, 09:41 AM
10k & 21k Training - by TheEd - 31-10-2010, 10:48 AM
10k & 21k Training - by DaveM40 - 31-10-2010, 02:03 PM
10k & 21k Training - by TheEd - 31-10-2010, 02:14 PM
10k & 21k Training - by DaveM40 - 02-11-2010, 04:05 PM
10k & 21k Training - by TheEd - 02-11-2010, 08:10 PM
10k & 21k Training - by DaveM40 - 06-11-2010, 03:00 PM
10k & 21k Training - by TheEd - 06-11-2010, 07:32 PM
10k & 21k Training - by DaveM40 - 06-11-2010, 08:23 PM
10k & 21k Training - by TheEd - 07-11-2010, 07:40 AM
10k & 21k Training - by DaveM40 - 07-11-2010, 01:11 PM
10k & 21k Training - by TheEd - 07-11-2010, 07:45 PM
10k & 21k Training - by DaveM40 - 09-11-2010, 05:27 PM
10k & 21k Training - by TheEd - 09-11-2010, 05:58 PM
10k & 21k Training - by DaveM40 - 13-11-2010, 12:39 PM
10k & 21k Training - by TheEd - 14-11-2010, 08:21 AM
10k & 21k Training - by DaveM40 - 14-11-2010, 01:23 PM
10k & 21k Training - by DaveM40 - 18-11-2010, 07:18 PM
10k & 21k Training - by TheEd - 18-11-2010, 08:44 PM
10k & 21k Training - by DaveM40 - 19-11-2010, 10:26 AM
10k & 21k Training - by TheEd - 19-11-2010, 07:12 PM
10k & 21k Training - by DaveM40 - 19-11-2010, 07:29 PM
10k & 21k Training - by DaveM40 - 23-11-2010, 04:50 PM
10k & 21k Training - by TheEd - 23-11-2010, 06:03 PM
10k & 21k Training - by DaveM40 - 28-11-2010, 10:01 PM
10k & 21k Training - by TheEd - 29-11-2010, 07:02 AM
10k & 21k Training - by DaveM40 - 04-12-2010, 06:18 PM
10k & 21k Training - by TheEd - 04-12-2010, 06:32 PM
10k & 21k Training - by DaveM40 - 04-12-2010, 09:10 PM
10k & 21k Training - by TheEd - 05-12-2010, 08:37 AM
10k & 21k Training - by DaveM40 - 05-12-2010, 01:33 PM
10k & 21k Training - by DaveM40 - 09-12-2010, 12:26 PM
10k & 21k Training - by TheEd - 09-12-2010, 07:31 PM
10k & 21k Training - by DaveM40 - 12-12-2010, 01:04 PM
10k & 21k Training - by TheEd - 12-12-2010, 06:22 PM
10k & 21k Training - by DaveM40 - 12-12-2010, 08:26 PM
10k & 21k Training - by DaveM40 - 13-12-2010, 04:53 PM
10k & 21k Training - by TheEd - 13-12-2010, 07:32 PM
10k & 21k Training - by DaveM40 - 16-12-2010, 10:18 PM
10k & 21k Training - by TheEd - 17-12-2010, 01:49 PM
10k & 21k Training - by DaveM40 - 19-12-2010, 03:32 PM
10k & 21k Training - by TheEd - 19-12-2010, 05:07 PM
10k & 21k Training - by DaveM40 - 20-12-2010, 10:53 PM
10k & 21k Training - by DaveM40 - 21-12-2010, 02:43 PM
10k & 21k Training - by TheEd - 21-12-2010, 08:36 PM
10k & 21k Training - by DaveM40 - 27-12-2010, 10:57 AM
10k & 21k Training - by TheEd - 27-12-2010, 11:13 AM
10k & 21k Training - by DaveM40 - 28-12-2010, 11:35 AM
10k & 21k Training - by TheEd - 28-12-2010, 12:40 PM
10k & 21k Training - by DaveM40 - 01-01-2011, 05:41 PM
10k & 21k Training - by TheEd - 01-01-2011, 07:26 PM
10k & 21k Training - by DaveM40 - 01-01-2011, 09:41 PM
10k & 21k Training - by DaveM40 - 04-01-2011, 09:08 PM
10k & 21k Training - by TheEd - 06-01-2011, 06:25 AM
10k & 21k Training - by DaveM40 - 06-01-2011, 02:36 PM
10k & 21k Training - by TheEd - 06-01-2011, 04:00 PM
10k & 21k Training - by DaveM40 - 10-01-2011, 06:32 PM
10k & 21k Training - by DaveM40 - 11-01-2011, 04:47 PM
10k & 21k Training - by DaveM40 - 15-01-2011, 07:47 PM
10k & 21k Training - by TheEd - 15-01-2011, 07:58 PM
10k & 21k Training - by DaveM40 - 15-01-2011, 09:15 PM
10k & 21k Training - by TheEd - 15-01-2011, 09:28 PM
10k & 21k Training - by DaveM40 - 20-01-2011, 11:18 AM
10k & 21k Training - by TheEd - 20-01-2011, 11:27 AM
10k & 21k Training - by DaveM40 - 21-01-2011, 02:56 PM
10k & 21k Training - by TheEd - 21-01-2011, 03:31 PM
10k & 21k Training - by DaveM40 - 21-01-2011, 04:47 PM
10k & 21k Training - by TheEd - 21-01-2011, 05:50 PM
10k & 21k Training - by TheEd - 21-01-2011, 05:55 PM
10k & 21k Training - by DaveM40 - 24-01-2011, 08:46 PM
10k & 21k Training - by TheEd - 24-01-2011, 08:55 PM
10k & 21k Training - by DaveM40 - 30-01-2011, 03:48 PM
10k & 21k Training - by TheEd - 30-01-2011, 04:01 PM
10k & 21k Training - by DaveM40 - 30-01-2011, 07:09 PM
10k & 21k Training - by DaveM40 - 03-02-2011, 10:58 AM
10k & 21k Training - by TheEd - 04-02-2011, 03:00 PM
10k & 21k Training - by DaveM40 - 05-02-2011, 12:18 PM
10k & 21k Training - by DaveM40 - 06-02-2011, 07:11 PM
10k & 21k Training - by TheEd - 06-02-2011, 07:29 PM
10k & 21k Training - by DaveM40 - 06-02-2011, 07:58 PM
10k & 21k Training - by DaveM40 - 08-02-2011, 12:23 PM
10k & 21k Training - by TheEd - 08-02-2011, 07:01 PM
10k & 21k Training - by DaveM40 - 12-02-2011, 06:00 PM
10k & 21k Training - by TheEd - 13-02-2011, 06:28 AM
10k & 21k Training - by DaveM40 - 17-02-2011, 04:29 PM
10k & 21k Training - by TheEd - 17-02-2011, 04:42 PM
10k & 21k Training - by DaveM40 - 19-02-2011, 04:24 PM
10k & 21k Training - by TheEd - 19-02-2011, 08:09 PM
10k & 21k Training - by DaveM40 - 27-02-2011, 02:10 PM
10k & 21k Training - by TheEd - 27-02-2011, 02:16 PM
10k & 21k Training - by DaveM40 - 05-03-2011, 01:41 PM
10k & 21k Training - by TheEd - 05-03-2011, 02:59 PM
10k & 21k Training - by DaveM40 - 05-03-2011, 04:53 PM
10k & 21k Training - by DaveM40 - 12-03-2011, 12:59 PM
10k & 21k Training - by TheEd - 12-03-2011, 05:51 PM
10k & 21k Training - by DaveM40 - 19-03-2011, 09:46 PM
10k & 21k Training - by TheEd - 20-03-2011, 08:32 AM
10k & 21k Training - by DaveM40 - 21-03-2011, 04:08 PM
10k & 21k Training - by TheEd - 21-03-2011, 04:25 PM
10k & 21k Training - by DaveM40 - 26-03-2011, 08:17 PM
10k & 21k Training - by TheEd - 27-03-2011, 07:16 AM
10k & 21k Training - by DaveM40 - 27-03-2011, 04:49 PM
10k & 21k Training - by TheEd - 27-03-2011, 04:58 PM
10k & 21k Training - by DaveM40 - 27-03-2011, 06:05 PM
10k & 21k Training - by TheEd - 27-03-2011, 06:43 PM
10k & 21k Training - by DaveM40 - 31-03-2011, 03:04 PM
10k & 21k Training - by TheEd - 31-03-2011, 03:09 PM
10k & 21k Training - by DaveM40 - 02-04-2011, 09:59 AM
10k & 21k Training - by TheEd - 02-04-2011, 01:36 PM
10k & 21k Training - by DaveM40 - 02-04-2011, 03:46 PM
10k & 21k Training - by TheEd - 02-04-2011, 04:05 PM
10k & 21k Training - by DaveM40 - 02-04-2011, 04:34 PM
10k & 21k Training - by TheEd - 02-04-2011, 05:58 PM
10k & 21k Training - by DaveM40 - 02-04-2011, 06:07 PM
10k & 21k Training - by TheEd - 02-04-2011, 06:31 PM
10k & 21k Training - by DaveM40 - 07-04-2011, 02:04 PM
10k & 21k Training - by TheEd - 07-04-2011, 02:45 PM
10k & 21k Training - by DaveM40 - 13-04-2011, 03:58 PM
10k & 21k Training - by TheEd - 13-04-2011, 04:07 PM
10k & 21k Training - by DaveM40 - 14-04-2011, 01:20 PM
10k & 21k Training - by DaveM40 - 16-04-2011, 11:37 AM
10k & 21k Training - by TheEd - 16-04-2011, 05:03 PM
10k & 21k Training - by DaveM40 - 19-04-2011, 04:41 PM
10k & 21k Training - by TheEd - 19-04-2011, 05:09 PM
10k & 21k Training - by DaveM40 - 23-04-2011, 12:03 PM
10k & 21k Training - by TheEd - 23-04-2011, 05:44 PM
10k & 21k Training - by DaveM40 - 27-04-2011, 06:19 PM
10k & 21k Training - by TheEd - 27-04-2011, 06:31 PM
10k & 21k Training - by DaveM40 - 28-04-2011, 04:11 PM
10k & 21k Training - by TheEd - 28-04-2011, 06:06 PM
10k & 21k Training - by DaveM40 - 01-05-2011, 07:42 PM
10k & 21k Training - by TheEd - 02-05-2011, 08:20 AM
10k & 21k Training - by DaveM40 - 02-05-2011, 08:54 AM
10k & 21k Training - by DaveM40 - 03-05-2011, 04:15 PM
10k & 21k Training - by TheEd - 03-05-2011, 04:19 PM
10k & 21k Training - by DaveM40 - 07-05-2011, 10:07 AM
10k & 21k Training - by TheEd - 07-05-2011, 09:15 PM
10k & 21k Training - by DaveM40 - 10-05-2011, 05:02 PM
10k & 21k Training - by TheEd - 11-05-2011, 07:52 AM
10k & 21k Training - by DaveM40 - 16-05-2011, 08:28 AM
10k & 21k Training - by TheEd - 16-05-2011, 06:24 PM
10k & 21k Training - by DaveM40 - 21-05-2011, 11:05 AM
10k & 21k Training - by TheEd - 23-05-2011, 11:36 AM
10k & 21k Training - by DaveM40 - 23-05-2011, 03:22 PM
10k & 21k Training - by TheEd - 23-05-2011, 04:51 PM
10k & 21k Training - by DaveM40 - 25-05-2011, 11:49 AM
10k & 21k Training - by TheEd - 25-05-2011, 12:02 PM
10k & 21k Training - by DaveM40 - 26-05-2011, 03:37 PM
10k & 21k Training - by TheEd - 26-05-2011, 03:39 PM
10k & 21k Training - by DaveM40 - 31-05-2011, 01:49 PM
10k & 21k Training - by TheEd - 31-05-2011, 02:03 PM
10k & 21k Training - by DaveM40 - 31-05-2011, 02:27 PM
10k & 21k Training - by TheEd - 31-05-2011, 05:22 PM
10k & 21k Training - by DaveM40 - 05-06-2011, 09:05 AM
10k & 21k Training - by TheEd - 05-06-2011, 09:51 AM
10k & 21k Training - by DaveM40 - 05-06-2011, 11:57 AM
10k & 21k Training - by TheEd - 05-06-2011, 12:03 PM
10k & 21k Training - by DaveM40 - 12-06-2011, 01:07 PM
10k & 21k Training - by TheEd - 13-06-2011, 05:52 PM
10k & 21k Training - by TheEd - 13-06-2011, 06:00 PM
10k & 21k Training - by TheEd - 17-08-2011, 05:15 AM
10k & 21k Training - by DaveM40 - 18-08-2011, 10:06 AM
10k & 21k Training - by TheEd - 18-08-2011, 10:17 AM
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