02-01-2013, 10:01 PM
We can look to mix things up a bit so as to avoid going stale, so as prescribed for someone else, let's consider having a week of fast running at the end of this current build up phase
so the 4k time-trial followed by a
8k tempo run on Wednesday and up to 12k tempo on the Saturday
you can have easy running in-between with 1 or 2 days off to create freshness and keep you keen to return to hard training
please me know your thoughts on this
Thanks
TheEd
so the 4k time-trial followed by a
8k tempo run on Wednesday and up to 12k tempo on the Saturday
you can have easy running in-between with 1 or 2 days off to create freshness and keep you keen to return to hard training
please me know your thoughts on this
Thanks
TheEd