28-09-2010, 08:31 AM
Robin did you see the advice on the 15th September where
"even consider doing the Build Up for 2 weeks
http://www.time-to-run.com/training/10k/buildup.htm "
was recommended .. you need your body to recover and move forward before you put it through stress
Cheers
TheEd
"even consider doing the Build Up for 2 weeks
http://www.time-to-run.com/training/10k/buildup.htm "
was recommended .. you need your body to recover and move forward before you put it through stress
Cheers
TheEd