24-01-2011, 06:28 AM
during the Build Up the significant development is adjusting to the easy aspect that the 1hr easy runs try to achieve
we then carry those 1hr runs into the 10km schedule and they replace all the 30 min easy runs ...
after quality sessions you should recover during the 1hr runs and this in itself is development and underlines the importance of the development one tries to achieve during the Build Up program
once you develop during the 3 week 10km schedule where the 2k and 1k pace becomes quicker you move to a different level as well as race results and performances
everything is planned to achieve results at a given time .. many people simply run and wait for results, with our constructive training we make the results happens when we want them to happen and that is what the whole process of these programs is all about.
It is a learning process which relies on patience to achieve the objective
now ... onwards and forwards
TheEd
we then carry those 1hr runs into the 10km schedule and they replace all the 30 min easy runs ...
after quality sessions you should recover during the 1hr runs and this in itself is development and underlines the importance of the development one tries to achieve during the Build Up program
once you develop during the 3 week 10km schedule where the 2k and 1k pace becomes quicker you move to a different level as well as race results and performances
everything is planned to achieve results at a given time .. many people simply run and wait for results, with our constructive training we make the results happens when we want them to happen and that is what the whole process of these programs is all about.
It is a learning process which relies on patience to achieve the objective
now ... onwards and forwards
TheEd