18-07-2011, 07:54 AM
Hi Rat66 and welcome to the forums
thanks for the compliment and hopefully we are able to assist
what I need from you is a 4k time-trial to get a marker to see where you are able to start as well as further feedback as to what your week's training consists of currently
over to you
TheEd
thanks for the compliment and hopefully we are able to assist
what I need from you is a 4k time-trial to get a marker to see where you are able to start as well as further feedback as to what your week's training consists of currently
over to you
TheEd