22-01-2009, 08:55 PM
maybe consider starting with the program afresh from next week ..
2000's on Thursday
for the next couple of days put in easy runs up to 1hr max and then on Tuesday follow the routine
Hope that slots in OK for you?
TheEd
2000's on Thursday
for the next couple of days put in easy runs up to 1hr max and then on Tuesday follow the routine
Hope that slots in OK for you?
TheEd