05-12-2011, 09:49 AM
Hi Ed,
Ok healthy today at last. The cold I had moved onto my chest so took a bit of time to shake off. Have not trained for 13 days!
I have 26 days until my 10k race. Shall I ease back in with a couple of easy runs then start day 1 on wednesday?
Its slippy here so I will shod my spiked shoes!
Thanks
RunSam
Ok healthy today at last. The cold I had moved onto my chest so took a bit of time to shake off. Have not trained for 13 days!
I have 26 days until my 10k race. Shall I ease back in with a couple of easy runs then start day 1 on wednesday?
Its slippy here so I will shod my spiked shoes!
Thanks
RunSam