18-02-2009, 01:39 PM
you have certainly been having a few problems along the way however you are getting used to routine and the 5x2000m session is the session that determines your future 10k success
once you go through a few cycles without hassles etc u will see the full benefits of the program
TheEd
once you go through a few cycles without hassles etc u will see the full benefits of the program
TheEd