19-02-2009, 11:32 PM
Hi again,
I pressed a 5k tonight and came in at 20min 46secs,or broken down to each kilometer was:3.52,4.08,4.10,4.15,4.21.
Can you give me a rough guide to the targets i should be aiming for regarding the session times from this please.Thank you, i'll get back to you after i complete the cycle at least once, thanx.
I pressed a 5k tonight and came in at 20min 46secs,or broken down to each kilometer was:3.52,4.08,4.10,4.15,4.21.
Can you give me a rough guide to the targets i should be aiming for regarding the session times from this please.Thank you, i'll get back to you after i complete the cycle at least once, thanx.