06-07-2013, 03:50 PM
firstly congrats on reaching the 'positive' milestone .. this is important
tomorrow take an easy recovery run and then Tuesday you can look at doing a longer run up to 75 minutes .. nice an easy
then we can look to go forward
will await your feedback
TheEd
tomorrow take an easy recovery run and then Tuesday you can look at doing a longer run up to 75 minutes .. nice an easy
then we can look to go forward
will await your feedback
TheEd