29-10-2013, 02:09 PM
Hi virtual runner, you may find the article on AB quite interesting
http://www.time-to-run.com/theed/ab/intr...athlete-ab
there will be a new article added quite soon and you will be interested in her development, as she was not at your level previously, 4.12 marathon
sometimes it takes at least 3 cycles before getting the benefits of the program
and then there is still the off period and build-up which makes the climb to the next level easier
we can look to do the 2k's at 4.20 per k this Thursday
please provide feedback, good to note, your easy runs fall in close to 140 bpm, which is very similar to a few runners on the programs
good to know about you not being a morning runner
thanks for all the data, will make good reference as we go forward
TheEd
ps.. I mention AB also to do with her running a marathon in December and that she is the first athlete to be trying the new marathon program for those runners who are using the 10k programs
http://www.time-to-run.com/theed/ab/intr...athlete-ab
there will be a new article added quite soon and you will be interested in her development, as she was not at your level previously, 4.12 marathon
sometimes it takes at least 3 cycles before getting the benefits of the program
and then there is still the off period and build-up which makes the climb to the next level easier
we can look to do the 2k's at 4.20 per k this Thursday
please provide feedback, good to note, your easy runs fall in close to 140 bpm, which is very similar to a few runners on the programs
good to know about you not being a morning runner
thanks for all the data, will make good reference as we go forward
TheEd
ps.. I mention AB also to do with her running a marathon in December and that she is the first athlete to be trying the new marathon program for those runners who are using the 10k programs