17-11-2013, 09:37 PM
Today (first day after 4k trail) i did 40min easy run. I was supposed to run 30min but I felt really good so I ran 10min longer. I hope i didn`t deviate to much from the plan.
Distance: 6.44 km
Time: 40:01
Avg Pace: 6:13 min/km
Avg HR: 133 bpm
Distance: 6.44 km
Time: 40:01
Avg Pace: 6:13 min/km
Avg HR: 133 bpm