13-01-2014, 12:02 PM
TheEd Wrote:how you feeling now VR? a few days off could rectify everything, however, you should feel tired after the bulk you have done
TheEd
Well I feel some heaviness in my legs and to be honest this bulid up period was a bit boring Cant wait to start some tempo runs and intervals. Tonight I planned to do 75 min easy.
I olso planned to take friday and saturday of(busy scehdule) and then do 4k trial on sunday. Is it ok? Maybe do 30-40min easy runs on wednesday and thursday?
Or you can give some advice.