23-05-2014, 10:36 AM
Actually very good :tonguepop:
Yesterday I ran 10k PB. I was supposed to run 2k session but at this moment I am improvising a little bit with your plan(please dont mind).
Distance: 10.00 km
Time: 44:30
Avg Pace: 4:27 min/km
Avg HR: 167 bpm
Max HR: 177 bpm
SPLITS:
1.) 4:23.9 154 163
2.) 4:30.4 163 165
3.) 4:29.5 164 166
4.) 4:27.7 166 168
5.) 4:25.3 168 171
6.) 4:26.5 169 171
7.) 4:29.0 170 172
8.) 4:30.5 171 173
9.) 4:24.9 173 174
10.) 4:21.4 174 177
Yesterday I ran 10k PB. I was supposed to run 2k session but at this moment I am improvising a little bit with your plan(please dont mind).
Distance: 10.00 km
Time: 44:30
Avg Pace: 4:27 min/km
Avg HR: 167 bpm
Max HR: 177 bpm
SPLITS:
1.) 4:23.9 154 163
2.) 4:30.4 163 165
3.) 4:29.5 164 166
4.) 4:27.7 166 168
5.) 4:25.3 168 171
6.) 4:26.5 169 171
7.) 4:29.0 170 172
8.) 4:30.5 171 173
9.) 4:24.9 173 174
10.) 4:21.4 174 177