22-01-2014, 09:26 AM
Hi Chris and welcome to the forums, good to see your running experience as that will assist you in going forward. Hopefully we are able to avoid any problems while working forward to achieve your long-term goal, which I understand is the Gun Run Half Marathon in October.
If you are able to provide me with a marker of a 4k time-trial, we can work forward from there
we shall create a few short-term goals along the way, while also building your long run up with caution
over to you
TheEd
If you are able to provide me with a marker of a 4k time-trial, we can work forward from there
we shall create a few short-term goals along the way, while also building your long run up with caution
over to you
TheEd