27-10-2014, 12:12 PM
would like you to consider doing the sub 50 minute 10km program
http://www.time-to-run.com/training/10k/sub50.htm
provide feedback and after the first cycle we can see what to do next
all the best
TheEd
http://www.time-to-run.com/training/10k/sub50.htm
provide feedback and after the first cycle we can see what to do next
all the best
TheEd