03-03-2011, 08:41 AM
2000's on Thursday
Day 1 of the program starts on a Tuesday first 2k session Thursday the first 1k session on the next Tuesday
from Day 3 to Day 8 is the 'overload' period
Cheers
TheEd
Day 1 of the program starts on a Tuesday first 2k session Thursday the first 1k session on the next Tuesday
from Day 3 to Day 8 is the 'overload' period
Cheers
TheEd