27-04-2011, 08:50 PM
you can do an easy 1hr Thursday
with the 6 x 1 min fast and 1 min easy on Friday .. relaxed but striding out for 1 minute
Rest Saturday and Race Sunday
we will hopefully get together next week, will let you know
TheEd
with the 6 x 1 min fast and 1 min easy on Friday .. relaxed but striding out for 1 minute
Rest Saturday and Race Sunday
we will hopefully get together next week, will let you know
TheEd