10-06-2012, 09:34 PM
Monday .. easy 20 minutes as you feel
Tuesday: 3 x 5 minutes fast @ 10k pace with 3 minutes in-between
Wednesday: Rest
Thursday .. 6 x 1 minute fast with 1 minute slow
Fri: Rest
Sat: Race
enjoy
TheEd
Tuesday: 3 x 5 minutes fast @ 10k pace with 3 minutes in-between
Wednesday: Rest
Thursday .. 6 x 1 minute fast with 1 minute slow
Fri: Rest
Sat: Race
enjoy
TheEd