28-06-2010, 07:05 AM
Hi Robin, as you know it has been Midsummer so response a little slower
OK .. if you were racing Wednesday it would be good to take things easier now
Rest day before 12km race
MOnday an easy 30 minutes run
TheEd
ps.. where is the race on Wednesday, please?
OK .. if you were racing Wednesday it would be good to take things easier now
Rest day before 12km race
MOnday an easy 30 minutes run
TheEd
ps.. where is the race on Wednesday, please?