26-02-2011, 10:56 PM
Sorry, I didn't read your reply before the run today. I did the 5k time trial.
Day 5, build up
5K time trial
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 0.994 3:47 3:48 168 196 91
2 1.00 3:49 3:49 178 186 93
3 1.00 3:49 3:48 183 191 94
4 1.00 3:52 3:51 188 194 94
5 1.00 3:52 3:51 188 194 94
TOTAL 5.00 19:09 3:50 181 197 93
Day 5, build up
5K time trial
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 0.994 3:47 3:48 168 196 91
2 1.00 3:49 3:49 178 186 93
3 1.00 3:49 3:48 183 191 94
4 1.00 3:52 3:51 188 194 94
5 1.00 3:52 3:51 188 194 94
TOTAL 5.00 19:09 3:50 181 197 93
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>