17-05-2011, 06:45 AM
30 minutes is even fine
however recovery is aided by consistency and via the build up
so remember this when it comes to the Build Up in the future and the recovery runs
you progressing well but must exercise caution
cheers
TheEd
however recovery is aided by consistency and via the build up
so remember this when it comes to the Build Up in the future and the recovery runs
you progressing well but must exercise caution
cheers
TheEd