20-05-2012, 08:02 PM
I realize I can't run as much as I have been doing during the building of the house.
I need some good advice on a program that leads to me keeping as much fitness as possible, run a few 10k races and still not run 70 km a week.
After the summer I want to go back to running fully again.
best regards,
Christian
I need some good advice on a program that leads to me keeping as much fitness as possible, run a few 10k races and still not run 70 km a week.
After the summer I want to go back to running fully again.
best regards,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>