18-10-2010, 04:58 PM
your pace currently should be closer to 130 than 140 bpm
rule of thumb for training on the cycles is 1 minute per km slower than 10k race pace .. so slowing down slightly would be on the cards (an expression)
getting the pace right for the 2k and 1k session on the treadmill can be a challenge so see what suits you best and once the feedback is provided then we can work things out from there
TheEd
ps.. the data provided by you is quite thorough .. interesting
rule of thumb for training on the cycles is 1 minute per km slower than 10k race pace .. so slowing down slightly would be on the cards (an expression)
getting the pace right for the 2k and 1k session on the treadmill can be a challenge so see what suits you best and once the feedback is provided then we can work things out from there
TheEd
ps.. the data provided by you is quite thorough .. interesting