19-10-2010, 07:10 AM
Hi there!
I'm sorry, I'm not sure I understand that about shuffling around the sessions.
Shouldn't I be strict about when to have the sessions in the sub 40 program?
Is it possible to squeeze in 2 strength workouts every week in the program. And in that case at which days do you suggest?
//Christian
I'm sorry, I'm not sure I understand that about shuffling around the sessions.
Shouldn't I be strict about when to have the sessions in the sub 40 program?
Is it possible to squeeze in 2 strength workouts every week in the program. And in that case at which days do you suggest?
//Christian