Tallinn Half Marathon Training Programs Week 5 – 8 of Time-to-Run’s Level 4 Half Marathon program Date Day #Level 4 – Weeks 5 to 8 towards Tallinn HalfComments Sun 29R Mon 3030 min easy Tue 316 x 1km Rest 60 sec intro Wed 32 30 min easy Thu 3340 min easy...
Tallinn Half Marathon 2023 Training Programs Week 9 – 12 of Time-to-Run’s Level 4 Half Marathon program Date Day #Level 4 – Weeks 9 to 12 towards Tallinn HalfComments Sun 581 h recovery jog Mon 59Active recovery Tue 603 x 5 min R3 min Wed 6130 min easy Thu...
