by timeadmin | Dec 11, 2012 | Chat, Inspiration, Opinion
Running deserves respect and the more experienced you become (sadly, this is often via hard knocks) the more you respect the ability to run. Author: Gavin Doyle
by timeadmin | Dec 7, 2012 | 10k Training, Coaching, Featured
Why a 4k time-trial for the 10k Training Programs? – This post is associated to the question asked on the Running Feedback Forums, it shall deal with the progressive nature of the 10k training programs and where you start and why you start there. This is the...
by timeadmin | Dec 5, 2012 | Coaching, Opinion
Recently on the Running Feedback forums the question was asked regarding warm-ups. The link to the warm-ups provided here is a very basic and gentle routine and I shall be providing further guidelines at a later stage. I have a very personal opinion regarding warm ups...
by timeadmin | Nov 27, 2012 | Events, Opinion
OK .. I have no photos just yet, have not processed them yet .. however I went to the Running Challenge this morning .. all in order and the fully energised runners on Day 3 did their thing across the terrain .. the enthusiasm experienced from chatting to last...
by timeadmin | Aug 6, 2012 | Chat
Dear Mr Bolt, whereas I so thoroughly wanted you to win and cement your status as the world’s greatest sprinter, I for one have to apologise for becoming a doubter. Over the last couple of months you gave us a tremendous amount of reason to believe that you may...
