So how many of the world’s current top athletes and world record holders are on the Paleo Diet? Nutrition plays an important role in our athletic development. It is often so much a process of first the athlete and then the science research into what is then put across as the why. I have spent many a year learning the values of carbohydrates as an energy source and proteins for regeneration and recovery.
The changes taking place currently need to be investigated more thoroughly by myself, so more to follow on this subject shortly.