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Welcome to The Ed’s Views and Information section

Racing her first 10k races

After the Copenhagen Marathon, MrsDuck prepared for a race through the streets of Ystad in the South of Sweden, some...
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Intro to the athlete, MrsDuck

Following on from the series of posts written about the athlete AB, I shall now introduce you to the athlete known as...
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Rolling all the eggs into one basket

Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to...
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Breaks, Plans and ABnating

With the running of the sub 21 minute 5km, much had been achieved in giving AB the confidence in her ability, however...
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The making of the athlete AB

After the 5km time-trial, the week before, we now prepared towards the 10km which would take place on the 20th July in...
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Intro to the athlete AB

The end April this year; 2013, I approached a local athlete on the island of Lanzarote (and it is with her permission...
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LATEST POSTS

Thoughts behind the programs

Thoughts behind the programs

Jul 11, 2013 | , ,

This post has been moved from the forums so that we could refer users to this url when asking similar questions. The following questions were originally asked by JamieH: 1. How much science is there behind the spacing of the 5x2k, Long run and 6x1k in the programme,...

LATEST POSTS

Dear Mr Bolt

Dear Mr Bolt

Aug 6, 2012 |

Dear Mr Bolt, whereas I so thoroughly wanted you to win and cement your status as the world's greatest sprinter, I for one have to apologise for becoming a doubter. Over the last couple of months you gave us a tremendous amount of reason to believe that you may have...

POPULAR POSTS

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INSPIRATION

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COACHING

Intro to the athlete AB

Intro to the athlete AB

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The end April this year; 2013, I approached a local athlete on the island of Lanzarote (and it is with her permission that I am writing this blog) with the intention of training her. One of the main ideas behind this, was that I knew my wife would be needing a...

EVENTS

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CHAT

Balance in Running

Balance in Running

Dec 19, 2012 | , ,

On the Running Feedback forums I was recently asked about the balance spoken about in so many of the thread replies. Balance in a nutshell is a healthy outlook and enjoyment of one's running, where you run for what it gives you and not primarily giving to running...

NEWSFEED

Catching the Dopers

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Over the last couple of months, 2013, is proving to be a successful year in catching the dopers. The extent of the Russian 'doping scandal' becomes more evident as more and more cheaters are exposed via the retesting of samples from 2005. Before the London Olympics,...

The Hollywood Drive

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Once in a while you come across the good salt of the earth runners, those who have a passion and love for the sport of running, and who want to share both their knowledge and enthusiasm. One such person is that 'moustached fellow' and friend, Owen Hollywood. I had the...

COACHING

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MMS – 10k Program success

MMS – 10k Program success

May 30, 2013 | , , ,

One of the successes of the 10k Training Programs that I would like to mention is MMS. Marcelo resides in Brazil and came onto The Training Zone forums in 2009. His first post under the title - Improving 10k with regular training was as follows: "I started running on...

Tatyana McFadden

Tatyana McFadden

Apr 21, 2013 | , ,

Tatyana McFadden - winner of both the Boston and London marathons this week .. hats off to the US family who adopted her .. Long live the Brave Background: Abandoned by her Russian birth parents in an orphanage, McFadden walked on her hands for the first six years of...

The Hollywood Drive

The Hollywood Drive

Mar 21, 2013 | , ,

Once in a while you come across the good salt of the earth runners, those who have a passion and love for the sport of running, and who want to share both their knowledge and enthusiasm. One such person is that 'moustached fellow' and friend, Owen Hollywood. I had the...