by trailadmin | Nov 17, 2016 | SAfeed
uMhlanga Trail Run – One of the main events at this year’s uMhlanga Summer Festival is the highly-anticipated uMhlanga Trail Run that takes place on Sunday 18 December. uMhlanga Trail Run on Sunday 18 December This is the 19 running of the popular event in the...
by trailadmin | Oct 22, 2015 | SAfeed
The fourth Spur KZN Trail Series came to a conclusion this Saturday in the Valley of 1 000 Hills at the tranquil setting of iSithumba. In the men’s 11.3km long course Championship race, Eric Ngubane made it three wins out of three as he wrapped up another first place...
by trailadmin | Aug 29, 2015 | SAfeed
Calling all trail running enthusiasts! Entries have opened for the AfricanXTrailrun presented by ASICS, South Africa’s premier three day stage trail run that will take place in the Western Cape the weekend of 11 – 13 March 2016. AfricanXTrailrun weekend “The food and...
by trailadmin | Aug 5, 2015 | SAfeed
You would have been forgiven if you thought the third race of the Spur Cape Winter Trail Series™ took place on a summer’s day as the sun shone down on over 900 trail runners at the Taal Monument in Paarl. Traditionally known as the fastest course of the Series, this...
by trailadmin | Jul 21, 2015 | SAfeed
Approximately 1 000 runners were met with a perfect Cape winter day as they made their way to the Paul Cluver Estate in the Overberg for the first race of the Spur Cape Winter Trail Series™ and the Spur GLB46 Ultra. Almost 100 runners took on the Spur GLB46 Ultra...
for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage
Women's running information .. Women