by trailadmin | Mar 15, 2012 | NewsFeed
With less than one week to go to the start of the ProNutro AfricanX Trailrun presented by New Balance (16, 17 & 18 March 2012), trail run enthusiasts are starting to feel the bitter sweet nervous tension that goes hand in hand with an event of this nature. Not...
by trailadmin | Mar 12, 2012 | NewsFeed
Not many people can use the expression “It feels like I’ve been hit by a train”, and actually mean it. Stellenbosch resident, Brett Natrass is one of the select few. Natrass obtained serious injuries in November last year when his car was hit by a train while...
by trailadmin | Mar 10, 2012 | NewsFeed
Reigning 2011 XTERRA Grabouw Champions Dan Hugo (Stellenbosch, South Africa) and Carina Wasle (Austria) will have to keep their wits about them on Sunday, 26 February 2012 when they return to Grabouw Country Club to defend their titles at the 2012 Totalsports XTERRA...
by trailadmin | Mar 9, 2012 | NewsFeed
The 2012 ProNutro AfricanX Trailrun presented by New Balance promises to be an emotional three days of racing for Carien Helberg of Somerset West. After learning about the plight of five year old Lewis Wynne, who lost both his lower legs in a freak accident, Helberg...
by trailadmin | Mar 7, 2012 | NewsFeed
Over 1000 XTERRA Warriors gathered at Grabouw Country Club on Saturday, 25 February 2012 to be part of the excitement of the 2012 Totalsports XTERRA Lite presented by REHIDRAT® SPORT. Youngster Michael Lord was the warrior to beat on the day running to victory in an...
for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage
Women's running information .. Women