by trailadmin | Sep 24, 2014 | SAfeed
After securing the 2nd spot on the podium at his IMPI Challenge debut in Cape Town early in April, the IMPI bug has bitten and as a result keen trail runner Christiaan Greyling will be seen chomping at the bit on Saturday, 27 September 2014 when he toes the line at...
by trailadmin | Sep 17, 2014 | SAfeed
Stewart Chaperon and Olivia Read are the new champions of the Wildcoast Wildrun – the popular three day 112km stage race from Kei Mouth to Hole-in-the-Wall on the Wild Coast. Chaperon was made to work hard for his title and chased throughout by Jacques Mouton...
by trailadmin | Aug 28, 2014 | SAfeed
With only 30 days left before the Sanlam Cape Town Marathon the Sanlam Peace Trails have sold out and the only way to still get an entry is by running for nature in partnership with the World Wide Fund for Nature South Africa (WWF-SA). Join the WWF-SA Panda Posse at...
by trailadmin | Jul 30, 2014 | SAfeed
A little mud has never scared trail runners and the more than 800 runners who showed up for the second race of the Spur Cape Winter Trail Series™ certainly proved their mettle. Those brave souls who weren’t put of by the conditions were treated to a cold, wet and...
by trailadmin | Jul 14, 2014 | SAfeed
Reigning Totalsports XTERRA South Africa Champion Dan Hugo celebrated a hat-trick XTERRA South Africa victory on Thursday, 10 July 2014 completing the Totalsports XTERRA Full Pezula presented by REHIDRAT® SPORT in a deserving time of 01 hours 32 minutes 42seconds. ...
by trailadmin | Jul 11, 2014 | SAfeed
Debuting at the Pezula Field Of Dreams (Knysna) on Wednesday, 09 July 2014, the exciting PUMA Nightcat Dash saw adventure enthusiasts sprinting up and then back down one of the infamously steep hills at the Pezula Private Estate. Ettiene Plaatjies and Liandi Van Der...
for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage
Women's running information .. Women