by trailadmin | Oct 9, 2014 | SAfeed
Speed was at the order of the day in race 1 of the 2014 Spur KZN Trail Series™ on Sunday as the KZN runners blitzed the Inanda Dam course in record times. In what is arguably the fastest course in the Series the front runners dipped below the 03:30 min per km mark and...
by trailadmin | Sep 30, 2014 | SAfeed
The first Marloth Mountain Challenge (MMC) took place in Swellendam this weekend in trying conditions as the Swellendam Mountains threw everything they could at participants. It was a dramatic start to what is sure to become one of the biggest races on the South...
by trailadmin | Sep 29, 2014 | SAfeed
Top multi-sport athletes, Ian Don-Wauchope and Carla Van Huyssteen set the course ablaze on Saturday, 27 September 2014 when they took on the IMPI Elite Race at the picturesque Van Gaalens Cheese Farm (Hartebeespoort / North West Province). Don-Wauchope conquered the...
by trailadmin | Sep 24, 2014 | SAfeed
After securing the 2nd spot on the podium at his IMPI Challenge debut in Cape Town early in April, the IMPI bug has bitten and as a result keen trail runner Christiaan Greyling will be seen chomping at the bit on Saturday, 27 September 2014 when he toes the line at...
by trailadmin | Sep 17, 2014 | SAfeed
Stewart Chaperon and Olivia Read are the new champions of the Wildcoast Wildrun – the popular three day 112km stage race from Kei Mouth to Hole-in-the-Wall on the Wild Coast. Chaperon was made to work hard for his title and chased throughout by Jacques Mouton...
by trailadmin | Aug 28, 2014 | SAfeed
With only 30 days left before the Sanlam Cape Town Marathon the Sanlam Peace Trails have sold out and the only way to still get an entry is by running for nature in partnership with the World Wide Fund for Nature South Africa (WWF-SA). Join the WWF-SA Panda Posse at...
for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage
Women's running information .. Women