by trailadmin | Sep 9, 2018 | SAfeed
Cederberg Traverse 2016 – Countless hours running, power hiking and crawling in the rain, wind, hail, sunshine, cold, heat, early in the morning running, midday heat running, night running, relentless forward motion for one goal, to complete and compete in the...
by trailadmin | Sep 8, 2018 | SAfeed
North West Province –The ATKV in Buffelspoort was a hub of excitement on Sunday, 04 June 2017 when close to 1000 eager trail runners gathered to experience some of the best trail run routes on offer in the Magaliesberg at the much anticipated FNB Platinum Trail Run....
by trailadmin | Sep 7, 2018 | SAfeed
The weekend of 5–7 August played host to the RCS SOX 3-Day Trail Run, an event that is widely considered as the most diverse 3-day trail run in South Africa. Athletes from all over the country gathered for the sixth instalment of this event that took place along the...
by trailadmin | Sep 6, 2018 | SAfeed
Cederberg Traverse – We’re doing this again?! Like they say in the classics, time waits for no man and neither do 100km trail races. It is currently 10 months since my last foray into the Cederberg Wilderness and it is time to have another crack at 14...
by trailadmin | Sep 5, 2018 | SAfeed
On the 14th October 2017, James Bosenberg participated in the Cederberg Traverse. On the good and bright side, James achieved a podium finish and can be proud of enduring the toughness of what the course had to throw at him. What follows are his own words, warts and...
by trailadmin | Sep 3, 2018 | SAfeed
Cederberg Traverse , 14th October 2017 – James Bosenberg achieved his podium finish however it came at a heavy cost emotionally and physically, however he came through it. Cederberg Traverse – Algeria onwards The start was undulating but largely downhill...
for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage
Women's running information .. Women