by trailadmin | Feb 23, 2015 | SAfeed
The 2015 PUMA Trail Run enjoyed a cool start at the Grabouw Country Club on Saturday, 21 February 2015, with just over 400 eager runners on the start line, ready to enjoy the XTERRA trail run routes. AJ Calitz conquers Grabouw 2015 South African ultra-trail champion...
by trailadmin | Feb 10, 2015 | SAfeed
It was a picture perfect day as a packed field lined up to take on the third 34km Spur Silvermine Mountain XL trail race at the beautiful Silvermine Nature Reserve. With names such as Nicholas Rupanga, Dion Middelkoop, Chad Gordon and Katya Soggot at the start line,...
by trailadmin | Jan 29, 2015 | SAfeed
Just under 600 trail running enthusiasts gathered at Buffelspoort Dam (North West Province) on Sunday, 25 January 2015 to partake in the much anticipated PUMA Trail Run. Forming part of the action of South Africa’s largest off road triathlon, the Totalsports XTERRA...
by trailadmin | Jan 18, 2015 | SAfeed
The Spur Cape Summer Trail Series™ kicked off Wednesday evening as more than 900 trail runners descended on the Tygerberg Nature Reserve. This race is already known as the toughest one of the Series but the soaring temperatures made it an exceptionally difficult day...
by trailadmin | Jan 15, 2015 | SAfeed
XTERRA legend Conrad Stoltz will kick-start the 2015 season in Buffelspoort (North West Province) when he toes the line at the much anticipated TOTALSPORTS XTERRA Full presented by REHIDRAT® SPORT on Saturday, 24 January 2015. Stoltz started his XTERRA career in...
by trailadmin | Jan 10, 2015 | SAfeed
Scorching running expected at Spur Cape Summer Trail Series™ 2015 With entries almost filled up to capacity and the Cape summer showing its best side it’s a definite that the Spur Cape Summer Trail Series™ will get off to a cracking start this Wednesday. The Spur...
for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage
Women's running information .. Women