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Safe Running While Pregnant 

If you're a runner who is expecting, you probably have a lot of questions. While doctors once advised pregnant women...
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Guidelines for Women With PCOS 

If you're a woman with polycystic ovarian syndrome (PCOS), your physician has likely advised you to control your...
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New eligibility regulations for female classification

The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences of Sexual...
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Exercise Guidelines during Pregnancy

All women must gain weight during pregnancy. Fetal growth and maternal health are reliant on this weight gain. It must...
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The Running Shoe Generation Gap

Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running...
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Tokyo on a Trot by Cassandra Davis

I recently had a business trip to Tokyo, which was my first visit to Japan. So, naturally I was worrying beforehand if...
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LATEST POSTS

The Running Shoe Generation Gap

The Running Shoe Generation Gap

Dec 25, 2011 | ,

Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running shoes are therefore, the most important equipment needed to absorb shock and to remain injury free.. For me purchasing new running shoes is purely a...

LATEST POSTS

Tokyo on a Trot by Cassandra Davis

Tokyo on a Trot by Cassandra Davis

Dec 24, 2011 | ,

I recently had a business trip to Tokyo, which was my first visit to Japan. So, naturally I was worrying beforehand if I would be able to run there without getting lost, I had visions of myself trying to memorise street names in Japanese. To my surprise and delight, I...

POPULAR POSTS
Running with poles by Cassandra Davis

Running with poles by Cassandra Davis

Dec 24, 2011 | ,

Last year when I ran in the Mauritanian desert I met a Finnish competitor with ski poles. He was getting teased like mad by everyone asking him if he was expecting it to snow - the temperature was about 50°C! He also had an umbrella for the sun (no, he wasn't...

NEWS

Running with poles by Cassandra Davis

Running with poles by Cassandra Davis

Dec 24, 2011 | ,

Last year when I ran in the Mauritanian desert I met a Finnish competitor with ski poles. He was getting teased like mad by everyone asking him if he was expecting it to snow - the temperature was about 50°C! He also had an umbrella for the sun (no, he wasn't...

SPORTSBRA

A glossary to Sports Bras

A glossary to Sports Bras

Sep 8, 2011 | ,

This glossary follows on from our article: The run-down on sports bras Running is one of the most economical sports in terms of equipment, with only one important item, that being well adapted footwear. However, women runners (including recreational joggers) need to...

ARTICLES



ARTICLES

TESTOSTE – RUN

TESTOSTE – RUN

Oct 1, 2011 | ,

The questions related to testosterone levels in women. Testosterone - Will I grow stubble on my chin and develop big muscles from running? Believe it or not this is a common question that women who have never run want to know when contemplating running or embarking on...

NEWSFEED

Valerie Farrugia wins Leadership Award

When Valerie Farrugia first ventured down to her local track to watch her son compete in his school’s sports day, little did she know that it would be the beginning of a journey that would see her named Malta’s 2013 winner of the European Athletics Women’s Leadership...

Culley grabs Women’s 5000m

EUGENE, Ore. – June 28, 2012 – Julie Culley spent most of the 5000 meter finals out of the limelight on Thursday night, choosing to let others establish the pace upfront and conserving energy for the final surge. Her strategy could not have worked any...

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No Sweat .. Those Sticky Sweaty Problems

No Sweat .. Those Sticky Sweaty Problems

Nov 24, 2011 | , ,

With the soaring temperatures this summer you break into a sweat even before you begin to think about going for a run.  This article tackles all those sticky sweaty problems. To avoid hyperthermia (over heating) the human body has to maintain a constant temperature of...