LATEST POSTS
If you're a woman with polycystic ovarian syndrome (PCOS), your physician has likely advised you to control your weight through diet and exercise. However, the symptoms of this disease can sometimes make movement challenging. If you're a fitness buff with this...
LATEST POSTS
All women must gain weight during pregnancy. Fetal growth and maternal health are reliant on this weight gain. It must be noted that weight gain is closely linked to the infant's birth-weight and this often a strong indicator of the health and development of the...
Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running shoes are therefore, the most important equipment needed to absorb shock and to remain injury free.. For me purchasing new running shoes is purely a...
NEWS
Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running shoes are therefore, the most important equipment needed to absorb shock and to remain injury free.. For me purchasing new running shoes is purely a...
SPORTSBRA
Welcome to the information on Sports Bras presented under the 'women's section' of Time-to-Run international. - Cassandra Davis Women's Editor Running is one of the most economical sports in terms of equipment, with only one important item, that being well adapted...
ARTICLES
If you're a runner who is expecting, you probably have a lot of questions. While doctors once advised pregnant women to take it easy, now, they emphasize the importance of staying active. Still, you want to protect your child. Guide to a Safe Running Routine While...
ARTICLES
Last year when I ran in the Mauritanian desert I met a Finnish competitor with ski poles. He was getting teased like mad by everyone asking him if he was expecting it to snow - the temperature was about 50°C! He also had an umbrella for the sun (no, he wasn't...
NEWSFEED
SOCKS
Welcome to the 2nd part of information on Running Socks presented under the 'women's section' of Time-to-Run international. - Cassandra Davis Women's Editor Sock it! continued A good fit Proper fitting of athletic footwear is critical for comfort, injury prevention,...
State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With the surge in women’s running, both athletic shoe and large apparel manufacturing companies have shifted their marketing efforts in order to meet demand, and new companies have...
It is generally accepted that exercise promotes bone health. However, research which has been undertaken on the relationship between intensive exercise, bone health, and estrogen (estrogen is a hormone responsible for growth and development of reproductive organs and...
If you're a runner who is expecting, you probably have a lot of questions. While doctors once advised pregnant women to take it easy, now, they emphasize the importance of staying active. Still, you want to protect your child. Guide to a Safe Running Routine While...
Following on from the article: No Sweat .. Those Sticky Sweaty Problems and What types of clothing are best for sweating? by Cassandra Davis Are there any products which stop sweating? The best advice is to try to keep the body extremely clean using a pH...
