by wadmin | Sep 11, 2011 | Articles, Featured
This article follows on from Motivation – Mind Power – the will to do Maintaining motivation In order to sustain motivation once you have set yourself a goal you need to maintain it. Initially you might be enthusiastic, but as the daily slog on the road to...
by wadmin | Sep 9, 2011 | Articles
I once again had the pleasure of visiting Tokyo on a business trip. I’m always glad that running as an exercise is so transportable, you can do it just anywhere (even the busy metropolis of Tokyo), all you need is to pack your trainers. This time I was cursing a bit...
by wadmin | Sep 8, 2011 | Articles, Featured
I am a northern Hemisphere, early morning, runner. I am out the door at 5:15am most mornings, which means that for three-quarters of the year-round I am running in the dark. Security on the run Over the years, I have been attacked twice and chased once by a madman in...
by wadmin | Sep 8, 2011 | Featured, Sportsbra
Welcome to the information on Sports Bras presented under the ‘women’s section’ of Time-to-Run international. – Cassandra Davis Women’s Editor Running is one of the most economical sports in terms of equipment, with only one important...
by wadmin | Sep 8, 2011 | Featured, Sportsbra
This article follows on from : The run-down on sports bras and A glossary to sports bras Running is one of the most economical sports in terms of equipment, with only one important item, that being well adapted footwear. However, women runners (including recreational...
Women's running information .. Women
The run-down on sports bras .. Sports bra
necessary for the body that is exercising .. Nutrition
The right shoe advice for you .. Footwear
Sports massage for athletes .. Massage