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Hard-Working Players are Averaging Over 12km

To be a top-class athlete, stamina is required and recently released statistics show that players at… [more]

Hard-Working Players are Averaging Over 12km Hard-Working Players are Averaging Over 12km

The Importance of Knowing Your Limits

Building up your fitness is a great feeling. When the 5k which you originally struggled with so much… [more]

The Importance of Knowing Your Limits The Importance of Knowing Your Limits

How can a running regimen improve your mental health?

Most of us are familiar with how running or jogging on a regular basis can improve one’s physical fitness.… [more]

How can a running regimen improve your mental health? How can a running regimen improve your mental health?

The Key to Becoming Better at Your Sport

If you play sport, regardless of the level, you undoubtedly want to be the best that you can be. As with… [more]

The Key to Becoming Better at Your Sport The Key to Becoming Better at Your Sport

The Year 2017 in Review

The Year 2017 in Review - 2017 has been a busy year in the world of track and road running. Over the… [more]

The Year 2017 in Review The Year 2017 in Review