Yoga section updated
The Time-to-Run Yoga area updated to the new format . See the various articles related to the subject… [more]
Exercise Physiology section updated
Exercise Physiology and its origins The first edition of Exercise Physiology: Energy, Nutrition, and… [more]
Time-to-Run Europe added
A new section Time-to-Run Europe to cover European aspects has been added to the Time-to-Run network. This… [more]
Haile Gebrselassie receives award
Haile Gebrselassie, the famous long distance runner from Ethiopia, will receive the Prince of Asturias… [more]
News
Training section updated
The Time-to-Run Training section is being put onto the new format and once the section has been completed we shall begin to add further training articles and data. … [Read More...]
Acupressure Massage
Acupressure Massage Acupressure is a type of massage based on the ancient Chinese art of acupuncture. Acupuncture, along with herbal medicine, composes traditional Chinese medicine. Only recently has the amount of research, publication, and interest in acupuncture in Western medical literature … [Read More...]
Stretching
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Deep Transverse Friction Massage The transverse, or Cyriax, method of … [Read More...]
Massage
Primarily, massage is separated into five basic categories: effleurage, … [Read More...]
Acupressure Massage Acupressure is a type of massage based on … [Read More...]
The following points should be applied whenever possible: 1. Make the athlete … [Read More...]
Sports massage has mechanical, physiological, and psychological … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Strength Training
1. Weight training tones your muscles which looks great and raises your basal … [Read More...]
Runners' weight training, what are the benefits? The benefits of weight … [Read More...]
The Biggest Fitness Blunders in your local Gym The top ten most common … [Read More...]
