search Time-to-Run
Headquarters Site
 
This page best viewed in 1024X768
DMG-projects

Guest Map
Time-to-Run is in the planning of making the site more interactive, so as to cater more for your needs. As an introduction, view our 'new' GuestMap by
| clicking here |
 
News Feature
See our latest news feature listing all that is news and what is new to the site.
| NewsNow.co.uk |
 
Interaction
The Forum Zone
Interesting topics discussed leading to debate on the Forums . | more |
 
Mini Polls
The Mini Polls will be back shortly
 
Your Articles section
Have you got an article or race report you would like to share with Time-to-Run users, then why don't you send it to us | email |
 
Beginners section
Project Starting from the Beginner. | more |
Training section
10k Programs
Train towards a new PB | more |
 
Train-Camps section
HAT - SouthAfrica
New Highveld Altitude Training Camp launched in SA | more |
Tokyo 2008
Rothlin wins Tokyo in 2:07:23The 2008 race report .... Tokyo 2008
 
Amsterdam 2007
Emmanuel Mutai Amsterdam Winner 2007The 2007 race report .... Amsterdam 2007
 
Osaka Men 2007
Luke Kibet - Men's marathon winner 2007Osaka World Champs Marathon 2007 Report
 
Copenhagen 2007
Hansen winner Copenhagen 2007Copenhagen Marathon 2007 Report .. Copenhagen 2007
 
London Marathon
Lel winner London 2007London 2007 Report .. London 2007
 
Feedback
Site Map

Injury Lawyers

Commonwealth Games
Melbourne 2006
Athletics Sun 19th to Sat 25th March - Short reports and results from the Games | more |

XCountry section
World Champs
Laussanne 29th-30th March Cross Country Read all the individual reports | more |

Indoor Track Worlds
Birmingham March 2003
For | reports & results |

Track 800m: | more |
All time best lists: |more|
The 800m 2003: |more|

Awards section
Time-to-Run receives
the Award of Excellence | more |

Athlete Interviews
Robert Cheruiyot
Lornak Kiplagat
James Thie
Steve Boyd

The world's best online running information

 Welcome to the Time-to-Run Head Site 
Run your mouse over the scroller to stop the text. ALL the links work as on a normal web page. Thank You If you missed a specific News page in the scroller. Then click on
| Site News | International | Further News | SA | UK | USA |

World Running News and Running Advice Forums

Please note: We are now processing the first race directors and organisers who would like to have their events listed on our Calendar system. Please, send us an email so we can can send you details to login and fill in your event data. email

Preview the planned launch of new Front-Page which will be php draws nearer, we still busy with the development however the switch should be pretty soon. Thanks TheED

Dobriskey wins Great North title

Training section - 10k Training Programs - sub 31 min 10k training program
New sub 31 minute 10k schedule added to the 10k Training Programs section

Dylan Wykes Toronto Waterfront Marathon race
Race day - The alarm sounded at 4:30am! Surprisingly I slept pretty well, and was only up a few times during the night to go to the bathroom. I laid in bed for a few minutes and tried to relax, but the adrenaline was already pumping.

Radcliffe to race New York City marathon

Bergen to host the first ever European Team 1st League Champs

Excitement runs high after Irina Mikitenko’s win in Berlin

Gebrselassie first under 2:04 - 2:03:59 WR in Berlin Marathon
Berlin, Germany - Haile Gebrselassie and Irina Mikitenko powered to majestic and enthralling performances at the 2008 Berlin Marathon - in front of a captivated audience of around an estimated one million people in Germany's capital.

World Marathon Majors Nears Conclusion

Dobriskey And Willis Win Fifth Avenue Mile

Holzdeppe is the male Waterford Crystal European Athletics Rising Star 2008

Twell is Waterford Crystal European Athletics Rising Star 2008
Great Britain continues to provide a good stock of future stars for European Athletics with 19-year-old middle distance runner Stephanie Twell taking the honours as this year's pre-eminent emerging talent on the continent.

Leiria, (POR) to host European Team Championships

Reed and UK Athletics controversy

9 successes and 3 records for Global Sports
On the final day of the Olympic Games Tsegaye Kebede of Ethiopia wins the ninth medal for Global Sports Communication. The medal is the last of nine big successes, of which six gold medals, two silver medals and one bronze medal.

800m All-Time-Best list updated

Beijing - Ramzi Rolls Last 400m to Gold

Isinbayeva Gold Vault, Mokoena Silver, Taylor truimphs
For IsinbayevaIssi Gold Vault, Beijing was paved with Gold as she vaulted to 5m 05 cm and the top of the podium as she moved the World Record up another centimeter.

Jelimo in 800m supremacy and Steeple glory for Kipruto
Glory days beckon for the Beijing Women's Olympic Champion over 800m.     Pamela Jelimo cemented her reputation as the most exciting 800m athlete to grace the oval arena in the last decade with an awe inspiring performance on her way to setting yet another World Junior Record this year.

Galkina and Bekele stars of the night
The performance of Russia's Galkina was mesmerising as she strove to exorcise the demons of Osaka 2007 by winning the Women's 3000m SteepleChase in a new World Record time of 8:58.81 at the Beijing Olympic stadium this evening.

Dita continues tradition of early breakaways
The Olympic Games Marathon races over the past few decades have all witnessed early break away attempts and the often unveiling of a new Olympic Marathon Champion of a less fancied winner.

Bolt - Majestic Superb Superfluous
There are truly no words that can describe the simply awesome display of sprinting that Jamaica's Usain Bolt delivered to win the Men's 100m title at the Beijing Olympics.

Beijing Olympics - Dibaba wins brilliant 10000m
The Women's 10000m final at the Beijing Olympics was a simply brilliant display of distance running by Ethiopia's Tirenish Dibaba and Turkey's Elvan Abeylegesse, who both went under the magical 30 minute barrier for the distance. Dibaba prevailed in winning in a time of 29:54.66, new Olympic Record, only going to the front with 300m to go.

NYRR's Breakdown: Men's and Women's Marathons
Men and Women's elite field for New York City Marathon 2008

Isinbayeva & Rooney are Euro Athletes of July
Russia’s queen of the Pole Vault Yelena Isinbayeva and Britain’s latest 400m star Martyn Rooney have been voted the European Athletes of the Month for July.

Marathoners Set Sights on Olympic Glory
When the world's top marathon runners take to the streets of Beijing later this month at the Olympic Games they will be competing for more than gold, silver and bronze. For the first time since the launch of the World Marathon Majors Series in 2006, the Olympic Games will be counted in the scoring.

Isinbayeva another record and the doping busts
We failed to shoot out a comment regarding Yelena Isinbayeva's Pole Vault record this week in Monaco but had to cover the massive Russian Doping Scandal that occurred.

Seven Russian athletes on Doping Suspensions

Defar goes close to 5000m World record
Stockholm, Sweden – Great athletics was on display at the annual DN Galan meeting, part of the Super Grand Prix status meeting within the IAAF World Athletics Tour 2008.

NZ: Blincoe breaks Quax's 5000m record
Heusden Belgium Adrian Blincoe broke Dick Quax's 31 year old New Zealand National 5000m record at the KBC Night of Athletics in Heusden Belgium last evening. Blincoe, aged 28, finished 11th in 13m 10.19s to beat Quax's then world record of 13m 12.87s, set in Stockholm on 5 July 1977.

Jelimo clocks new World Junior 800m record in Paris
The Pamela Jelimo steam train keeps steaming towards records of a various kind and this time, another new World Junior record in the 800m with her winning time of 1:54.97 at the Golden League meeting in Paris.

Vlasic & Idowu, Euro Athletes of the Month of June

UNESCO renews its cooperation with European Athletics 

BOA Announce Athletics Members for Beijing 2008

Brussels to host 2008 Euro Cross Country Champs
European Athletics is pleased to announce that the 2008 SPAR European Cross Country Championships will take place in the Belgian capital of Brussels on Sunday December 14.

Isinbayev another World Record ala Bubka style
The Roma Golden League Track series sees a new World Record set in the pole vault by Russia's Yelena Isinbayeva.

Blog: Site Status Development and Comment
Well it certainly has been a while since we provided an update and a blog posting of any sort.

Portugal to host the first SPAR European Team Champs in 2009.

Volunteers needed for study on hamstring and quadricep strength
Venue: UCT/MRC Research Unit for Exercise Science and Sports Medicine, University of Cape Town. As a participant in this study, you will be asked to perform a maximal contraction of the hamstring and quadriceps muscles on a machine that will measure the force you can produce.

Athlete Interviews - Steve Boyd
Steve Boyd - Canadian Master Athlete | more |

Tips section - Chafing
NEW to this section, dealing with Chafing | more | as well as
Cadence Breathing | more |

Calendar | more |
The continual development of the largest online calendar.

Golden League Series 2005
Paris 23rd July 2004
For reports and results | more |
Roma 02nd July 2003
For reports and results | more |
Bislett 11th June 2005
For reports and results | more|

Athens 2004 Olympics
Day One 20th August 2004
For reports and results | more |


Site Articles
Best advice on the use of ice
Warning Signs of Overtraining
Max Heart Rate Stress Tests
Trim down interval recoveries
Reduce injury, minimise impact
Doctor: When a bug strikes
Which products stop sweating?
Meditation: Good for immune
Ten most common gym mistakes
Training - Timing your Workout
Interviews: Robert Cheruiyot
Training: 10k Programs Build Up
Women: Menstrual Cycle Info
Training: 10k Programs Off Time
Women: The Sports Bra
Article: Monitor saves Ironman
Injuries: Leg & Foot Cramps
Women: Women only events
Training: Water Running
Doctor's section: A run a day
Ron Hill - 2:09:28
Women: Paula's pit stop
Articles: Back in the running
Lisa Ondieki - Marathon Star
Women: Tokyo on a Trot Part II
Canada: Steve Boyd Interview
London-Brighton Ultra 2004
Project candidate Kristopher
Doggone Olympic marathon road
Women: Running with poles
London 42K by Phillip Deftereos
Nutrition: Calculate Energy
10K Programs : New Tips
Women: Tokyo on a Trot
Your-Articles: Run Backwards
Your-Articles: Penitent Runner
Project TracyW report back 6
Malta Profiles : Giselle Camilleri
Malta: Zurrieq 21K Race Report
Auckland Marathon Race Report
Footcare for the Woman runner
Biggest drug scandal in history
Nutrition to assist recovery
Namibia: Fish River Record Run
Project TracyW report back 5
Interviews : Lornah Kiplagat
Training: Methods - Fartlek
British Coaches Seek Unity
Running no matter what
Project TracyW report back 4


Injuries and Treatment
The Gift of an Injury
Injury prevention tips

Marathon Hall of Fame
All the greats of the distance

Track World Championships
Helsinki 2005
Paris 2003

IAAF Golden League 2005
Full coverage

Forum Chat Topics
Drugs: Where to now?
Khalid Khannouchi

Injuries and Treatment
The Big 5- common injuries
Hamstring Injury
Die fünf häufigsten

X Country : World Champs
Lausanne 2003

Your Articles section
Running no matter what by Russell Rollins | more |

Nutrition section | more |
Optimal nutrition for Athletes

Training section - Methods
The development of this section has now begun. With Interval Training being discussed| more |

Track section
The Art of 800m Running
800m - all time best lists

Drugs-in-Sport

Track section World Champs

  World News

Canterbury Uni and Pakuranga retain relay titles
USA: Samuelson named Athlete of the Week
Lagat, and Rowbury Close Seasons at Fifth Avenue Mile
Wyatt wins world mountain title and other news
Carney, Steffens win USA 20 km titles
USA: Clay named Athlete of the Week
Soke for SA 10k Champs
NZ: Master Robertson world record and other news
Dave Venter, Two Oceans founder passes away
Lomong Flag Bearer for 2008 U.S. Olympic Team
USA: Running For The Fallen
Wardian, Beck win USATF 50 Mile Trail titles
Tola, Ndereba Win NYC Half-Marathon
Doug Logan named USATF CEO
Knysna's Western Head - Open at last to Trail Runners
Powerade Road League 2008 - Club Challenge Series
USA: Harroufi Repeats Win at BolderBOULDER 10K
UK: World Record Holder Rees for Great Wales
US: Makau Wins Healthy Kidney 10K
USA: Stuczynski named Athlete of the Week
UK: Manchester Basks in Great Run Success
Radcliffe in Olympic team for Beijing
Sell wins third USA 25 km Championship
NZ: Race Walking expert Jack Tregurtha dies
Team USA for Race Walk World Cup
Rotorua Marathon, Nelson half, Sylvia Potts honoured and overseas
Vancouver Half & 5k celebrates tenth anniversary
Yelling to run Sunderland Great Women's Run
NZ: Esther Keown wins world schools cross country title
Ryan Shay Tribute at Saucony Headquarters
Hunt wins 25th Three Peaks and weekend roundup
Montreal set to host Canadian Half Marathon Championships
Compilation of Australian Results Feb to April
NZ: Wyatt wins mountain title and weekend roundup

World Marathon News

Background to Dylan Wykes Toronto Waterfront Marathon
Kraus and Mockenhaupt in German battle at Frankfurt Marathon
Dylan Wykes looking to continue Canadian strength at Toronto
Kelai-Jufar re-match for Toronto Waterfront Marathon
Columbus Marathon Announces New Course for 2008
ING Amsterdam Marathon contracts first four top athletes
Canadian Marathon Champs and 10k Race
2008 U.S. Women Olympic Team Trials Review
USA: Chebii, Ponomarenko Win 9th Country Music Marathon
Kirui breaks Vienna Marathon record in jubilee edition
Kirui and 28000 entries for Vienna Marathon
Vienna City Marathon 2008 preview

World Track and XCountry News

U.S. Olympic stars shine in Zurich
US Men's 4x400m American record to be examined
NZ: Ruthe and Baird win cross country titles
Andrea Miller breaks NZ hurdles record and other news
Italy Team for Beijing Olympics
Lagat, Rowbury Win 1500 Olympic Trials Titles
Famiglietti wins 3000m Steeplechase for Olympic berth
NZ: Stewart wins 800m in Denmark and roundup
Team Running USA Athletes Ready for Olympic Trials in Eugene
Le Gruyere AOC announces partnership with European Athletics
Test Events and venues for European Team Champs
Riseley B-qualifier with victory in Osaka
Canada Team for 2008 Penn Relays named
New Zealand Team to World Junior Champs

Various Articles

Injuries & Treatment section: Your Approach to Treatment
It is a major challenge to discuss in detail the nature and treatment of all running injuries. Knowing the cause and providing detailed information regarding the treatment of injuries is always made more difficult without being able to analyse the symptoms.

Women's section: What types of clothing are best for sweating?
Lightweight clothing with vents or mesh is recommended. Microfiber polyesters, such as CoolMax and DuoFold, and cotton blends are good fabric choices. Traditional t-shirts can become very heavy and uncomfortable if soaked with sweat. Avoid any materials that can cause chafing when damp.

Women's section: Breast strengthening exercises
As breasts consist purely of fat and contain no muscle, losing weight from running often results in reduced breast size. Although this might be a godsend to the very competitive athlete, it can be disappointing side effect to the benefits of running for the average woman runner.

Strength Training: Top 18 Benefits of Weight Training
Ever considered adding weight training to your running routine, well here are 18 benefits to consider. Applying the various tips given as well as using the information available within the Strength Training for runners can only improve your running

Women's section: What’s the best sanitary wear for running?
Practicing good hygiene is as important during menstruation as at any other time of the month, and good hygiene for sportswomen is no different, it goes without saying that sanitary napkins or tampons should be changed frequently especially before and directly after a run.

Injuries and Treatment - New Stress Fractures section launched

Data regarding stress fractures and the avoiding of such injuries Stress fractures occur when an area is put under more stress than the bone can physically withstand. The areas which are most vulnerable are the lower legs as well as feet and often in women it is usually the bones of the pelvis.

 

Lel wins London Marathon in course record time of 2:05.15
Kenya's Martin Lel wins London for the 3rd time ahead of compatriot Sammy Wanjiru in a course record time of 2:05.15. Morocco's Goumri takes 3rd with another Kenyan Mutai 4th and the USA's Ryan Hall registering a 5th place finish in a massive Personal Best of 2:06.17.

Race report - Lel and Mikitenko win at London Marathon

Abeylegesse wins 3rd consecutive Euro Cup 10000m title

US Women Contend For Places In Marathon Team
FOLSOM, Calif. - Approximately 125 women line up for the 2008 U.S. Olympic Team Trials - Women's Marathon in Boston, Mass. on Sunday, April 20, all with the intent to earn a spot on the U.S. Olympic Team.

The Atlanta 1996 Olympic 800m Final
South Africa's Hezekiel Sepeng takes silver behind Norway's Vebjorn Rodal. This is still the fastest ever 800m final at an Olympics. The winning time of 1:42.58 still stands as the Olympic Record and Sepeng's 1:42.74 is still a National Record

ASA troubles reach cross roads
When the new South Africa came to the fore in 1994, athletics stood in a very powerful position as the sport that was at the fore of change via its road running structure.

Kenya’s Karanji, Ethiopia’s Gigi Triumph In Prague

Cheruiyot and Wami at World Marathon Majors Races This Month
The new era in long distance running continues with a galaxy of the sport’s brightest stars back in action this month as the World Marathon Majors series resumes at the Flora London Marathon and the 112th running of the Boston Marathon.

Bekele wins World Cross Country in Edinburgh at a canter
Kenenisa Bekele confirms himself as the World's greatest ever cross country runner by winning his 6th long title.



The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'

In the Archive - News Headlines

Previous Headlines 2003 and 2004 Headlines 2005 Headlines 2006 Headlines 2007 Headlines 2008

may


Site News and Navigation : Time-to-Run aims to please with the continual updating of its content. Over the forthcoming weeks and months we will bring you all the latest information on all that is relevant to the world of running.

Site Navigation : To navigate the site more effectively run your mouse over the section names at the top of the page. For more information. click here

Please note : The site is best viewed in Internet Explorer due to extensive use of tables in the calendar section and throughout the site. Also note the site is best viewed at 1024X768. Under your browser settings, click view and set your Text Size to MEDIUM

Priding ourselves on striving to become 'The World's Best On-line Running Information Site' Running Results - Running Tips - Running Injuries - Running Training - Running Nutrition - Running Calendar - Running Doctor - Marathon News

DMG-projects directory


Time-to-Run
Home page

privacy policy