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How can a running regimen improve your mental health?

Most of us are familiar with how running or jogging on a regular basis can improve one’s physical fitness.… [more]

How can a running regimen improve your mental health? How can a running regimen improve your mental health?

The Key to Becoming Better at Your Sport

If you play sport, regardless of the level, you undoubtedly want to be the best that you can be. As with… [more]

The Key to Becoming Better at Your Sport The Key to Becoming Better at Your Sport

The Year 2017 in Review

The Year 2017 in Review - 2017 has been a busy year in the world of track and road running. Over the… [more]

The Year 2017 in Review The Year 2017 in Review

Quality Training Essentials For Runners

Runners adore running. It's not a surprise that on an exercise day, enthusiastic runners have a tendency… [more]

Quality Training Essentials For Runners Quality Training Essentials For Runners

Article relating to Heart Rate and Training Zones

A new article has been placed under the TheEd section relating to Heart Rate and Training Zones. The… [more]

Article relating to Heart Rate and Training Zones Article relating to Heart Rate and Training Zones