Go to the Olympic Games (Sponsored Video)
A Chance to Go to the Olympic Games! "The International Olympic Committee’s latest promotional… [more]
SASCOC congratulates Pistorius
Pretoria - South Africa’s Olympic governing body President, Gideon Sam, has congratulated ‘Blade… [more]
Yoga section updated
The Time-to-Run Yoga area updated to the new format . See the various articles related to the subject… [more]
Exercise Physiology section updated
Exercise Physiology and its origins The first edition of Exercise Physiology: Energy, Nutrition, and… [more]
SASCOC congratulates Pistorius
Pretoria - South Africa’s Olympic governing body President, Gideon Sam, has congratulated ‘Blade Runner’ Oscar Pistorius for scooping the 2012 Laureus World Sportsperson of the Year with a Disability Award. … [Read More...]
Yoga section updated
The Time-to-Run Yoga area updated to the new format . See the various articles related to the subject of Yoga : The Secret of Asanas Practicing Hatha Yoga Yoga – What is yoga and what are the benefits Meditation – Good news for the immune system … [Read More...]
International sites section
Listed below are the various international country sites : … [Read More...]
News
A Chance to Go to the Olympic Games! "The International Olympic … [Read More...]
Pretoria - South Africa’s Olympic governing body President, Gideon Sam, has … [Read More...]
The Time-to-Run Yoga area updated to the new format . See the various … [Read More...]
Listed below are the various international country sites : … [Read More...]
Strength Training
Strength Training routines 1 to 3 Welcome to the 'strength routines' numbered … [Read More...]
Welcome to the 'strength routines' numbered 4 to 7 which follows on from … [Read More...]
1. Weight training tones your muscles which looks great and raises your basal … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Stretching
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Massage
The following points should be applied whenever possible: 1. Make the athlete … [Read More...]
Sports massage has mechanical, physiological, and psychological … [Read More...]
