Time-to-Run Training

Continuous training for Cardio endurance

Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of oxygen to the… [more]

Ways to Step up your Running

5 Ways to Step up Your Running If your running is in a rut and you're finding it hard… [more]

The Twelve Commandments of Training

There are as many different training plans as there are coaches. Every successful training programme… [more]

Why are Runners so hard on themselves?

When you ask a runner what their best time for a particular distance is, there is normally an embarrassed… [more]

The Race Period for Racers

Further information to make a success out of your 10k training programs. Please note, this RACE PERIOD… [more]

Ten Mistakes Endurance Athletes Make

Welcome to the 'Ten Mistakes Endurance Athletes Make'. This article is by - the late Dave Spence ex-resident coach, Cape Town Too many times endurance athletes fall for the "if a little is good, a lot is better" myth. Nowhere is this truer than when it comes to hydration. All it takes is one race where … [Read More...]

Timing your Workout

Timing your Workout Just when you thought you had your training schedule figured out, along comes Chronobiology. You are probably asking, “What the heck is that and why do I care?” … [Read More...]

Components of endurance training explained

Components of endurance training explained The types of endurance are Aerobic endurance, Anaerobic endurance, Speed endurance and Strength endurance. A sound basis of aerobic endurance is fundamental for all events. … [Read More...]