The purpose of this section is primarily
to discuss injury prevention, as well as the appropriate management
of running injuries.
Runners are notoriously bad when dealing
with injuries.
"In fact, most runners seem to take
perverse pride in completing that marathon only 1 week after
the hip replacement (carrying the crutches just in case),
and with pneumonia, and with the left calf still niggling!"
- Teri Burgess, resident physiotherapist, Cape Town
Over time we hope to develop the section
into providing the information that will hopefully lead to
injury free running.
