Anatomical Factors
On landing, the foot distributes the weight and prepares to propel the leg forward via various mechanisms… [more]
Causes of Foot Injuries
The causes of foot injuries in running are factors which are influenced by the distribution of load,… [more]
Minimise impact to reduce injury risk
Injuries are the pits. The physical part is bad enough, but mentally they can be even worse. Half of… [more]
How to regain your fitness
How to regain your fitness after injury or illness The quickest way to get your fitness back after… [more]




































Contributor Teri Burgess 



