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Anatomical Factors of Running

On landing, the foot distributes the weight and prepares to propel the leg forward via various mechanisms… [more]

Anatomical Factors of Running Anatomical Factors of Running

Causes of Foot Injuries

The causes of foot injuries in running are factors which are influenced by the distribution of load,… [more]

Causes of Foot Injuries Causes of Foot Injuries

Rice for Injury Treatment

Rest; Ice; Compression; Elevation… [more]

Rice for Injury Treatment Rice for Injury Treatment

How to regain your fitness

How to regain your fitness after injury or illness The quickest way to get your fitness back after… [more]

How to regain your fitness How to regain your fitness

Recurrent Hamstring injuries

This article is provided by Teri Burgess, resident Physiotherapist from Time-to-Run Cape Town, covering… [more]

Recurrent Hamstring injuries Recurrent Hamstring injuries