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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Gudaf Tsegay strong over 1500

Gudaf Tsegay strong over 1500

Jan 18, 2021 | , , ,

Ethiopia - World bronze medallist Gudaf Tsegay produced an impressive 4:02.35 1500m performance to highlight a pre-Olympic trials meeting in Addis Ababa on Saturday (16th January). Tsegay's run, the fastest ever produced in Ethiopia, was particularly impressive given...

LATEST POSTS

3 Stretching Tips for New Runners

3 Stretching Tips for New Runners

Jan 14, 2021 | , ,

Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master. Not only do you have to get to grips with breathing exercises and learn to put one foot in front of the other properly, but you need to run regularly if you are to...

POPULAR POSTS

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

The Passing of Mbulaeni Mulaudzi

Mar 17, 2021 |

It is with great sadness that Athletics South Africa (ASA) has come to learn of the untimely passing of one of its greatest athlete, Mbulaeni Mulaudzi. Mr. Mulaudzi, born on 8th September 1980 tragically passed away on the 24th October 2014. Born in Muduluni, Gauteng...

Phalula controls SPAR Durban 10km

Mar 16, 2021 |

A controlled Lebogang Phalula running in Transnet colours took the line honours in the SPAR Women’s 10km race in Durban in a time of 33.36 in a record field of 17,607 competitors on Sunday (June 7). Defending champion, Phalula was pushed hard by Nolene Conrad, the...

NEWSFEED

Leg workout for distance runners

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As a distance runner, the better your strength training routine, the better your overall running performance, and the better you'll avoid injury. In addition to weight lifting, you can make your workouts more effective by incorporating other kinds of resistance...

What are the benefits of a road run?

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If you love running, then you will not need persuading on the benefits of pumping your legs to get from one place to another. However, you may be a runner who loves the treadmill or loves running across fields. What are the benefits of a road run? Equally, the idea of...

KENYA NEWS

WMM awards Edna Kiplagat title

Dec 17, 2017 |

CHICAGO – October, 2106 – Abbott World Marathon Majors named Kenya’s Edna Kiplagat as the winner of the Abbott World Marathon Majors Series 2013-2014 (Series VIII). Edna Kiplagat receives award after Rita Jeptoo doping ban “We can now finally say that...

Fish River Canyon Challenge – 2003

Fish River Canyon Challenge – 2003

Aug 24, 2003 | , , , ,

After last years heavy rains which put an end to Russell Paschke and Charlie Du Toit's record breaking plans, they decided to return with a vengeance in 2003. On the 16 August 2003, four Namibians, Russell Paschke, Charlie du Toit, Coenraad Pool and Tommy van Wyk set...