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espoonranta maraton 2025

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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

3 Stretching Tips for New Runners

3 Stretching Tips for New Runners

Jan 14, 2021 | , ,

Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master. Not only do you have to get to grips with breathing exercises and learn to put one foot in front of the other properly, but you need to run regularly if you are to...

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POPULAR POSTS
Mental Strategies to Improve Running Motivation 

Mental Strategies to Improve Running Motivation 

Dec 11, 2020 | ,

Running is the ultimate way of ensuring your fitness is on point. However, many times you wouldn't feel like going for a run and would rather prefer to stay tucked in your bed while enjoying some Netflix. Sometimes you don't feel like it, while other times the weather...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Lebogang Shange sets Race Walking Record

Mar 15, 2021 |

Lebogang Shange broke the SA 20 000m track record (race walking) on 21 June 2015 in  Bedford, England. He clocked 1:23:20 to improve the previous mark of 1:24:51 set by Stanley Valentine in Port Elizabeth in May 1989. This is Shange’s third SA record of the...

ASA Team for Beijing 2015

Mar 14, 2021 |

Athletics South Africa (ASA) announces the team for Beijing 2015, the IAAF Senior World Championships, scheduled for 22 to 30 August in China. Team to Beijing 2015 Only athletes who qualified on performance are included in the team. Any athlete that may qualify as the...

NEWSFEED

Tips for Boosting Your Stamina

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Gasping for air? Whether you’re training for a marathon or you simply want to get more from your daily workout, stamina is key. It’s what allows you to sustain a physical (or mental) exercise for an extended period of time. Building your endurance prevents stress and...

KENYA NEWS

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